View Exercise Ball Plank Elevated Pictures. Using medicine balls or basketballs, perform the following elevated plank exercises to improve your core strength and stability. Planks are a great exercise to help strengthen your core.
elevated planks | Ball exercises, Cool gifs, Exercise from i.pinimg.com You can also do this exercise with your hand on the ball instead of elbows/forearms. This is a standard high plank, but you want your toes up on an elevated surface (bench, chair, etc.), so that your whole body is parallel to the floor. Plank exercises to challenge your core.
Once you master planks with the exercise ball, add other movements into.
Stability ball stir the pot. Incorporate one of these bad boys into your routine, and you'll 2. Keep the leg elevated and repeat the movement. Side planks take on a new (challenging!) twist when performed on a bosu ball.
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