Get Back Exercises With The Ball PNG. Low back injuries often restrict movement and may lead to the weakening of your lower back muscles. Swiss ball exercises work on a deep core muscle, the transverse abdominis.
Balance Barre Fitness - 7 Pilates Exercises to Strengthen ... from www.myownbalance.com With the right stability ball exercises, you can work just about every major muscle in your body. Mainly, these muscles are the upper and lower lats (latissimus dorsi) as well as your lower back and trapezius (upper back). Now that you're armed with a few new abdominal exercises, you will always have a variety of exercises to do with the stability ball.
These moves are designed to target multiple parts of your body.
Lie back over the exercise ball with the ball centred under your thoracic spine. Press back into the ball and massage yourself into the ball loosening up the muscles all along the side of the spine. With the right stability ball exercises, you can work just about every major muscle in your body. Ball exercises for the back primarily target the upper and lower lats as well as the lower back muscles and the trapezius.
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