43+ Ball Rollouts Exercise Pics. Forward ball row, stability ball. Swiss ball ab rollout is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques.
Exercise ball exercises presented and explained by a physical therapist.
Exercise benefits with proper form & technique. Once you perfect this then advance to an ab dolly and then an ab wheel. Other names for this exercise: Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus.
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