Download Exercise Ball Vs Bench PNG. To those people downvoting this, louis simmons (one of the greatest powerlifting coaches of all time) recommends this have you ever seen arnold do a db press on a stability ball? Performing exercises on an exercise ball also provides a core stability challenge as you balance your body and maintain perfect form on the ball.
While a bench makes a chest workout more convenient, you don't need one to build bigger pectoral muscles.
That is not just a qualitative assessment, it could be a brand new $65,000 truck vs a 1975 corvette with 165 horsepower. Performing exercises on an exercise ball also provides a core stability challenge as you balance your body and maintain perfect form on the ball. Reaching a bench press plateau can be aggravating. Exercise balls are becoming a popular alternative to plain old office chairs, a way — some say — to burn more calories and improve posture.
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