Download Chest Press Using Exercise Ball Pictures. The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym. While this exercise is similar to the dumbbell chest press performed on a bench, performing the.
Hold small dumbbells in each hand while lying on the ball.
Chest exercises proposed here are grouped by the equipment each requires: When choosing a weight, pick a ball that's heavy enough to slow the motion, slower than if you weren't using any weight slowly lower your chest toward the ball (woof!) until it nearly touches, keeping elbows pinned tightly at your sides. Exercises using a med ball or swiss ball are effective alternatives to the bench press for building strength and size in your chest. That's why chek recommends chest exercises done on a therapeutic ball, also known as a swiss ball.
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