31+ Exercise Ball Woves For Abs Gif. Lie down the floor with your leg straight and extend your hand behind your head. Primary muscle this exercise is upper abs (rectus abdominis and.
The 9 Best Stability Ball Exercises For Core Training ... from i2.wp.com Sit on a bench with a medicine ball between your knees; Stability balls (also known as exercise balls, balance balls, swiss balls, or fitness balls) are not just for maternity or to roll around on. Swiss ball exercises work on a deep core muscle, the transverse abdominis.
Know your way around an exercise ball before getting started.
The ball will slightly move for this exercise, but again, a smaller, slower, and more controlled movement is more beneficial. Use your abs to lift your torso off the ground and don't try to compensate by bending your arms to help. Touch your feet together to form a diamond shape with your legs. You may rest up to 1 minute after completing each of the five ball exercises before moving on to the next set.
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