Download Exercise Ball Size To Sit On At Work Background. A chair, they say, should take pressure off of the low back and provide support for the arms, which can alleviate discomfort and lessen fatigue. But before you throw out your office chair this yoga ball chair is the ideal combination of exercise ball and office chair alternative.
When i purchased an exercise ball for this purpose, i would go to the store and get the biggest one they had (i'm 6'3).
Exercise ball sizes are designed to ensure ideal ergonomics and body alignment for specific body heights. I've gone on to a stand up desk for work, myself, but if forced to sit if i tried to sit on the ball too long i'd end up either in severe slouching or severe apt. You can exercise your abs while sitting by doing targeted movements ask your employer if you may sit on an exercise ball during the workday. Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial.
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