Get Cervical Retraction Exercise With Ball Background. Pull chin straight back (without tucking it down). Because doing the cervical retraction movement well takes focus, it may behoove you to avoid that complication by doing the exercise in a sitting position.
Cervical stabilization using a mini-ball with resisted ... from www.researchgate.net 5 cervical herniated disc exercises. Because doing the cervical retraction movement well takes focus, it may behoove you to avoid that complication by doing the exercise in a sitting position. Stand up against a wall and face straight ahead.
How do these exercises reduce cervical degenerative disc disease pain?
This is a great exercise to do on an airplane. Stand up against a wall and face straight ahead. Target more specific knots in the neck muscles and upper back with these. Login or join now to view the exercise library.
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