View Essential Bosu Ball Exercises Pics. A bosu ball is an exercise tool that tests your core strength and balance by adding an element of instability. A bosu ball has a flat platform on one side and a rubber dome on the other, resembling half an exercise ball.
Bosu balls are great for incorporating balance challenges to your workouts and improving stability, because of their uneven surface.
A bosu ball workout is a great way to mix in to your routine a few times a week to add intensity and variety, while keeping your muscles guessing. The bosu ball pushup is an advanced progression of the basic pushup that strengthens the chest, triceps, and shoulders. Bosu ball core strengthening and toning exercises help you get rid of the tummy pooch, love handles, and back fat and tone your shoulders, chest, and bosu ball adds instability to your core training. That said, something like a few sets of light bosu ball squats will balance is an essential component of fitness.
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