21+ Bosu Ball Ab Exercises Site Youtube.com Pictures. Bosu® exercises squats partner drills yoga core cardio upper body sport conditioning lower body balance drills total body. The livestrong foundation and livestrong.com do not endorse any of the products or services that are advertised on the web site.
Learn what bosu ball exercises can do for you!
The bosu ball pushup is an advanced progression of the basic pushup that strengthens the chest, triceps, and shoulders. Exercise ball squats 1 leg split squat on bosu ball. Most of the bosu ball exercises for abs on this page are variations of two of the most popular ab exercises, these being the crunch and the plank. Working your abs on a bosu ball will help you try repeating each set at least twice, with the goal of eventually being able to complete this round of four bosu ball ab exercises in one workout session.
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