20+ Exercise Ball Exercises For Love Handles Gif. Burpees are a combination cardio/strengthening exercise. To increase the effectiveness of squats, you can add weights or jumps which will encourage quicker fat burning.
Medicine Balls: Exercise Tools That Add Fun to Fitness ... from ladyclever.com Russian twists with dumbbell are one of the top exercises for love handles. Here are the steps to do this exercise. This exercise works the whole abdominal muscles and also adds strength and power to them.
That's why obliques need a routine all their own.
Repeat each exercise, 15 times, to complete 1 set. Lie on your back on an exercise ball with your upper back on it and your knees bent and feet flat on the floor. Trust me, it'll give those love handles a run for their money! This exercise is great to help tone your core, and with the modifications made to it, it targets your love handles effortlessly.
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