10+ Bosu Ball Partner Exercises Pictures. Dust off your bosu ball! The bosu ball is fun and challenging.
BOSU Ball Exercises For The Lower Extremities from www.golf-fitness-and-training-tips.com The bosu ball is a great exercise tool to help improve your strength and stability. A bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. In the video above, fitness trainer jill rodriguez demonstrates several beginner, intermediate, and advanced exercises using the bosu.
The bosu (both sides utilized) ball makes exercise extra challenging.
These five bosu exercises challenge your entire body and build strength in your glutes and hamstrings—important for runners. The bosu (both sides utilized) ball makes exercise extra challenging. The bosu ball is an effective workout tool. It is great to use for balance, core, and benefits of bosu ball exercises.
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