Download Exercise Ball Side Squat Gif. So it takes some of the balance components out of the exercise, so one can concentrate only on the strengthening component and not stress over falling with the exercise, you're trying to follow all the same principles as a regular squat. Using the ball or the using the wall will provide a little bit of support.
This is another ball exercise in standing that assists balance, proprioception, and strengthening of the hip abductors in the weight bearing leg.
Discover 41 medicine ball exercises that you can use to condition your full body in a very functional way. Don't mock these just because they require one those half balls that are used in many aerobic classes. Side to side squats activate several muscle groups simultaneously, working the legs, glutes and core. 1) facing the bar, step under it, and put your hands around it on either side of you.
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