46+ Bosu Ball Exercises For Ankle Images. The bosu ball is a great exercise tool to help improve your strength and stability. The bosu balance trainer is a very versatile tool.
thanktheplanks | and everything in between from thanktheplanks.files.wordpress.com Submitted 1 year ago by kjvlv. You can do many different. The bosu ball is a great piece of equipment because it promotes core stabilization;
The bosu ball pushup is an advanced progression of the basic pushup that strengthens the chest, triceps, and shoulders.
An example of this would be having the. Adding the bosu ball increases its instability, forcing your ankle, knee and hip to stabilize to keep your knee in the proper position and your body balanced. They are also great for increasing core strength as well as body awareness. So far i am just balancing and using it for push ups and planks.
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