16+ Bellfit Exercise Ball Prssure Gif. The term spot reduction refers to the misconception that you can lose fat in. Many people do ab exercises because they want to lose belly fat.
The best way to lose fat is aerobic exercise, says yancy.
Place a big medicine ball or a small box right behind you as a marker for how deep you should. Spot reduction may not be effective. The term spot reduction refers to the misconception that you can lose fat in. Even those who have lost weight complain about their stubborn belly fat, which does not seem to go.
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