31+ Exercise Ball Leg Raises Pictures. Using a slow and controlled movement, raise your foot off the floor while straightening your knee. This exercise helps build strength in the core and serves as a mild aerobic workout.
Exercise Ball Leg Raise from www.exercise-ball-exercises.com Raise yourself up by extending your legs and slowly lower youself back after a short pause. Raise your knees off the floor just a little until you. This simple, super scalable bodyweight move can be a great addition to your core training.
Like stomach exercises, back exercises can be done on a mat and in water, and can incorporate different types of equipment, such as an exercise ball.
Be sure to move through a full range of motion when performing the exercise. You'll again lie on your back but roll the ball toe raise leg exercise will help you target the muscles located in front of your calves. Bring hands to back of head. To effectively perform the exercise, keep your hips up the entire time and avoid letting them sag during the movement.
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