20+ Exercise Ball Alternating Crunch PNG. To begin the exercise ball crunch contract your abdominal muscles and curl your upper body up. Step forward with your feet allowing the exercise ball to roll back to your lower.
Tip: Stability Ball Reverse Crunch | Stability ball, Ball ... from i.pinimg.com Perform bicycle crunches (alternating one knee in, other leg extended), but pass the medicine ball from one hand to the other underneath the bent. These core exercises will better your balance and work your abs for days. Aim for 3 sets of 15 repetitions (3×15).
Lean back half way, flexing at hips without moving feet, but raising up on toes;
Keep alternating for two or three sets. Take the arms behind the head or, for a crunch the shoulders off the ball and, at the same time, sweep the med. Lower back support makes it ideal for those with lower back problems/injuries. Continue to alternate knees as quickly as possible while maintaining a tight core and level hips.
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